Sprint Virtual

You can attend Sprint Virtual at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30 - 06.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
06.30 - 07.00
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
06.30 - 07.00
06.45 - 07.00
07.00 - 07.15
07.15 - 07.30
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
07.15 - 07.45
Sprint Virtual Class
TESTING A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
07.15 - 07.45
07.30 - 07.45
07.45 - 08.00
08.00 - 08.15
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
08.00 - 08.30
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
08.00 - 08.30
08.15 - 08.30
08.30 - 08.45
08.45 - 09.00
09.00 - 09.15
09.15 - 09.30
09.30 - 09.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
09.30 - 10.00
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
10.30 - 11.00
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
10.30 - 11.00
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
12.00 - 12.30
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
12.00 - 12.30
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
13.30 - 14.00
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
13.30 - 14.00
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
16.00 - 16.30
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
18.30 - 19.00
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
19.15 - 19.45

Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
19.15 - 19.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
19.15 - 19.45
19.30 - 19.45
19.45 - 20.00
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Leisure World Colchester
19.45 - 20.15
20.00 - 20.15
20.15 - 20.30
20.30 - 20.45
Sprint Virtual Class
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Colchester Sports Park
Velo
20.30 - 21.00
20.45 - 21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No activities available!

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

Find Out More

Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

Find Out More