5 Tips for Exercise Beginners
1. Training with a friend Exercising can be daunting, training with a friend not only keeps you motivated during but can also make you less likely to miss a planned […]
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Cycling – How to set up your bike correctly
BMX Hire This is done by seat on hip height. However, as BMX are prone to standing not sitting, if the rider is not comfortable, we will swap to a […]
Top 5 badminton tips for beginners
The badminton grip Your grip is crucial when choosing your racket. When holding the racket, have a relaxed grip and try not to grasp it too tightly. Having a flexible […]
Staying fit with the family
Staying fit with the family is a great way to make it fun for everyone, here’s our suggestion on ways to keep fit! Swimming Swimming is not only an excellent […]
Benefits of swimming
Swimming is a great form of all-round exercise. It’s ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can help reduce […]
Eating healthy and looking after the environment
Eat a more ‘plant-based’ diet where you can: Finding ways to get more vegetables, fruit, bean and wholegrain foods into our diet can be good, not only for our health […]
Benefits of Weight Training
Weight training is also known as strength training, resistance training, and muscular training. Weight training is the ideal companion for any fitness programme, the main benefits are: Burns calories efficiently […]
What are group exercise classes?
Leisure World provides a range of group exercise classes, which range from 30 and 90 minutes, suit all abilities and fitness goals. If you’re looking to lose weight, tone up, […]