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Top 5 badminton tips for beginners

The badminton grip Your grip is crucial when choosing your racket. When holding the racket, have a relaxed grip and try not to grasp it too tightly. Having a flexible […]

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Staying fit with the family

Staying fit with the family is a great way to make it fun for everyone, here’s our suggestion on ways to keep fit! Swimming Swimming is not only an excellent […]

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Benefits of swimming

Swimming is a great form of all-round exercise. It’s ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can help reduce […]

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Benefits of Weight Training

Weight training is also known as strength training, resistance training, and muscular training. Weight training is the ideal companion for any fitness programme, the main benefits are: Burns calories efficiently […]

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What are group exercise classes?

Leisure World provides a range of group exercise classes, which range from 30 and 90 minutes, suit all abilities and fitness goals.  If you’re looking to lose weight, tone up, […]

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