Group Fitness Classes

Active Plus

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Join our friendly Active Plus sports session.

Open to everyone and perfect for a relaxed, recreational game. Badminton is the main activity, with opportunities to enjoy basketball and other sports depending on attendance. There’s no instructor, so you can play at your own pace, but all equipment is provided. We’re an inclusive session and welcome adults of all abilities, including those with mobility considerations—just come along, get active, and have fun in a supportive environment!

Aqua Deep

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Exercising in deep water is a highly efficient workout. You are more buoyant which means you constantly fight the natural urge to float.

Our deep water workout is great for maintaining training while recovering from an injury. It’s also a highly efficient workout which includes the use of buoyancy belts and aquatic mitts.

The class is suitable for all and is well designed to improve the following: cardiovascular fitness, muscular strength, endurance as well as allowing attendees to continue a training regime even whilst they are recovering from injuries.

Aqua Shallow

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A low intensity water workout class designed to improve general mobility and cardiovascular fitness.

Is a low impact, joint-friendly workout in Teaching Pool (0.9m deep) routine that will improve muscular strength and fitness. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. This class is suitable for all ability and fitness levels.

Increase muscle strength, build endurance, increase flexibility, low-impact exercise, alleviate pressure on joints and relieves stress.

Back Strength

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Supporting increased joint movement, muscle power, flexibility, balance and improved core strength.

This class is dedicated to performing exercises that target and strengthen the various muscles of the back.

Barre Fitness

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A modern version of classic balletic training

A workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, Barre Fitness helps improving flexibility, core strength, relaxation, better posture and breathing techniques.

Body Weight Circuit

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Body Weight Circuit is a challenging workout aimed at improving 3 key elements of fitness: Cardiovascular, Muscular and Endurance.

Upgrade your workouts with high-intensity circuit training. This class offers you a challenging workout designed to get you more active and stronger. During this workout you will help improve your cardiovascular health as well as strengthening your muscles and increasing your endurance.

The variety of exercises keeps the class fun and keeps you motivated. A workout for all fitness levels, work to your own limits and at your own pace.

This class is great for improving stamina, building on core strength as well as reducing stress and increasing your wellbeing!

BODYBALANCE

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A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and our instructors will always provide options for those just getting started.

BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Great for
– improving flexibility
– building core strength
– reducing stress
– controlling breathing
– increasing wellbeing

Also available as a virtual class, provided by a Les Mills virtual instructor.

BODYCOMBAT

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A Les Mills BODYCOMBAT™ Martial Arts inspired class drawing from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class.

No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

Also available as a virtual class, provided by a Les Mills virtual instructor.

BODYPUMP

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A Les Mills BODYPUMP™ weights class that builds strength and tones your body. A full-body workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories.

Our instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as either a 55, 45 or 30-minute workout.

Also available as a virtual class, provided by a Les Mills virtual instructor.

Bootcamp

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Bootcamp is a fun but challenging class using a wide range of fitness equipment.

Bootcamp is a fun but challenging class using a wide range of fitness equipment, aimed at improving cardiovascular fitness, muscular strength and endurance.

It is suitable for all however, participants must have completed an Activa Gym Induction prior to joining a SYNRGY 360 Circuit class.

Great for improving fitness, muscle strength, endurance, fat burning and learning new skills. As well as great social interaction giving you the opportunity to meet like-minded people.

Circuits

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Using various training techniques that target the whole body.

Our instructor lead circuits keep the body the guessing, not only keeping you interested, but also giving you the opportunity to learn new skills and know how to get you fit and healthy.

Cardio & Core

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A mixture of body weight conditioning and core exercises using minimal equipment.

Our Cardio & Core class is designed to get those abdominals switched on and work them hard. This class is suitable for all levels with plenty of progression and regression exercises if needed.

The Cardio & Core class is great for anyone looking to strengthen the back and abdominals as well as working on their balance, co-ordination, breathing techniques and of course aiming to burn calories and tone up.

Ceremony

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Les Mills Ceremony is a 45-minute, high-intensity functional circuit training workout that combines strength, cardio, and core conditioning. Designed for all fitness levels, the class uses eight different stations

Benefits include:

– Builds strength, endurance, and athleticism
– Enhances balance, coordination, and functional movement
– Provides a motivating group environment with music and coaching
– Offers variety and progression with new workouts released regularly

Dance Fitness

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Dance fitness is an aerobic workout class that incorporates some or many forms of dance, divided into different tracks that provide peaks and troughs of intensity.

The overall intensity of a class varies depending on the style you’re doing. The class is all about getting a sweat on and having fun while moving your body. This is for all abilities whether you consider yourself a professional dancer or haven’t taken a dance class before, it’s easy to join in on the fun and experience a room full of motivated people who want to burn some calories.

Dance Fusion

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A fun-loving, insanely addictive dance workout for anyone with or without experience!

This class is a fun way to burn calories and it’s an ego-free zone with no experience required. All you need is a playful attitude and a cheeky smile, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Divacise

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Dance yourself fit with Divacise.

Burn up to 500 calories per class by exercising to all your favourite diva hits. A great way for losing weight, maintaining strong bones, improving posture, increasing muscle strength, balance, co-ordination and beating stress.

This is a fun way for anyone to keep fit and health and at the same time improve your overall dance skills! Divacise has a friendly energetic environment with the opportunity to meet like-minded people to dance with and socialise with after the class.

Fitness Pilates

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Fitness Pilates uses and adapts the original teachings, principals and exercises of Joseph Pilates into a modern and functional group exercise session.

An all-inclusive programme designed to strengthen weaker areas of the body.

Suitable for all levels of fitness and healthy participants, with different options and levels offered.

Improves general postural imbalances, strengthens the back and core. Enhances mobility and flexibility, improves balance, connects mind and body and promotes relaxation.

Flow Yoga

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A stronger yoga class that uses a series of movements that flow and connect into the next for improved mobility.

Yoga positions are held in stillness to help build overall strength especially for those of you looking to improving your core strength, this class has a strong focus on flexibility as well as improving your concentration levels. Our Flow Yoga class ends with relaxation, helping you to finish the class feeling relaxed, calm and stress free.

The Flow Yoga class is great for those wishing to improve flexibility, core strength, balance, better posture, breathing techniques and concentration.

LES MILLS GRIT Virtual

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Provided by a Les Mills virtual instructor.

Choose from Strength/Athletic/Cardio 30min High-Intensity workout.

LES MILLS GRIT® Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Group Cycling

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This cycle based class improves cardiovascular fitness and muscular strength and endurance.

We offer high intensity group based cycling classes. These classes are great for anyone looking to improve the following: cardiovascular fitness, increased muscular endurance, muscle toning, burning calories, releasing stress and overall total body conditioning.

Why not attend the class with your friends and challenge them to see who can burn the most calories in a session, or set yourself a personal goal to beat the next time you join the Group Cycling class.

Legs, Bums and Tums

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Legs, Bums and Tums a popular class to tone and shape those targeted areas

This class offers a full body aerobic workout that targets your arms, bums, thighs and stomach. This popular class helps you to increase your stamina and endurance whilst targeting stubborn fat, it’s ideal for anyone wanting to kick-start or maintain their fitness and shape.

This targeted aerobic class is a great start for improving overall fitness with free standing moves and floor work. It is simple but effective and is great fun to attend with friends or alone, making your fitness journey more enjoyable and exciting.

This class is great for toning and shaping, improving your fitness levels and increasing stamina. Come along and shake away them calories.

Suitable for all.

Need a bigger challenge?  Join our Legs, Tums and Bums Strength class.  A higher intensity class focusing on burning calories and toning the key areas of your lower body.  With a mixture of exercises to work your legs, bum and core (abdominals) intending to build both muscular strength and endurance.

Line Dancing

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Line Dancing to a wide mix of music styles, including country, pop, and big band.

Classes for both Beginners and Improvers.  Great for inner strength, strengthening back and abdominals, increasing movement in joints, increasing circulation and energy levels.

In our Beginners class, no advanced dances are done in this medium-paced class.  Come meet some great people and breathe new life into your soul!

Once you are ready why not attend our Line Dancing Improvers class, which is aimed at those who are more advanced or like a challenge and has the benefits of increased weight loss, muscle tone, posture, flexibility, balance, awareness, and self-esteem.

Low Impact Aerobic Dance

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A low impact but challenging class which is designed to improve cardio-respiratory fitness, balance, co-ordination, and muscular strength and endurance. 

Low Impact Aerobic Dance is a challenging class which is designed to improve the following: cardio-respiratory fitness, balance, co-ordination, muscular strength and endurance.

This low impact class is great for your inner strength, strengthening the back, abdominal toning, increasing movement in joints, increasing circulation and improving overall energy levels.

Low Impact Cardio

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Progressive low-impact cardiovascular-focused exercises, including low-resistance weight training

Joint-friendly class that elevates your heart rate without intense pounding.  Perfect for beginners or those recovering from injury.

Low Impact Circuits

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Full-body workout using stations (circuits) of exercises that are gentle on joints but build strength and stamina.

Progressive lower-impact intensity workout stations, consisting of upper and lower body exercises with flexibility and strength in mind.

Pilates

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The perfect mind and body workout which strengthens, tones and conditions your body from within.

Pilates targets the abdominals, back and core muscles. It aims to re-educate the body with a focus on symmetry, strength, flexibility and balance.

Improves general postural imbalances, strengthens the back and core. Enhances mobility and flexibility, improves balance, connects mind and body and promotes relaxation.

Power Pacer Cycling

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A workout combined with high energy and leg speed using an interval training style.

Speed, resistance, and time are switched up throughout the class to increase strength and stamina helping you improve your endurance and metabolic rate. Suitable for all

RPM Virtual

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Provided by a Les Mills virtual instructor.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Seated Yoga

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Seated yoga involves performing yoga poses while sitting on a chair or on the mats the floor.

This practice is designed to accommodate individuals who may have difficulty standing or transitioning between different positions. It includes a variety of poses such as forward bends, twists, and stretches that can be performed safely while seated. The primary goal is to enhance flexibility, strength, and relaxation without the need for extensive mobility.

LES MILLS SPRINT Virtual

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Provided by a Les Mills virtual instructor.

LES MILLS SPRINT^™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Strength and Stretch

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A slow moving class to work inner strength, as well as that of the back and abdominals.

Strength and Stretch is a slow moving class which aims to work on your inner strength by mobilising and stretching your entire body. This class is great for those wishing to strengthen their back and abdominals. Stretching your body will result in you having increased movement of your joints and increased circulation as well is increasing your energy levels.

This class is suitable for all and it’s great for keeping you fit and health using slow moving stretches.

THE TRIP Virtual

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Provided by a Les Mills virtual instructor.

THE TRIP^™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS^™ workout takes motivation and energy output to the next level, burning serious calories.

Yoga

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Relax and take time out for your body with our Yoga classes.

Classes include posture and relaxation techniques as well as loosening, limbering and breathing exercises. This helps with Improving flexibility, core strength, relaxation, better posture and breathing techniques.

Yoga can also help with back pain relief as you improve your overall posture. The loosening and limbering exercises can aid in keeping your joints healthy as well as the possibility of easing arthritis symptoms.

This relaxing class has many benefits for your inner health, some of which will help you to relax and sleep better as you build a powerful mindfulness allowing you to lower your stress levels and potentially lower your blood pressure.

Zumba

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The ultra hip cardio workout performed to hyper Latin and international tunes.

Zumba is a fun class with easy to follow moves and the added benefit of losing weight whilst you are having fun! Other benefits of Zumba include increased balance and co-ordination giving you a full body workout and helping to boost your mood and confidence.

Our Zumba routine incorporates interval training where you switch between harder and easier moves, going back and forth from fast to slow rhythms, which helps to improve your cardiovascular fitness.

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