Active Wellbeing Programme
Your Path to Better Health and Wellbeing Begins Here!
At Leisure World, we are committed to supporting you through every stage of your health journey. Our 12-week Active Wellbeing programme is designed to help you achieve long-term health improvements by providing tailored support and expert guidance.
Leisure World Active Wellbeing programme is designed for Health Professionals to refer patients providing valuable support and tailored activity programming focusing on improving health and wellbeing. The programme enables individuals to lead healthier lives through a variety of physical activities. Our specialist instructors will assess and prescribe a suitable and enjoyable activity plan.
Your 12-Week Active Wellbeing Journey
First Appointment: Initial Health Assessment & Personalised Plan
- Comprehensive health assessment to understand your unique needs
- Prescription of appropriate support programmes for your journey
- Set -up support apps tracking your progress
Second Appointment: Bespoke Exercise Programme
- Tailored exercise programme created by our qualified Health Referral Practitioners
- Building confidence with an engaging gym-based activity with 1:1 expert support.
Health Assessment
- Regular progress assessments in physical and social wellbeing
- Monitor effectiveness of the prescribed programmes
- Exercise prescription guidance and adjustment ensuring continuous improvement
12-Week Consultation
- Review of your overall 12-week Active Wellbeing journey
- Analyse your progress with start and end activity data
- Final health assessment and plan of ongoing health journey with Leisure World
Active Wellbeing Programme – Support Session Timetable
| Day | Time | Session | Location |
|---|---|---|---|
| Monday | 9:10am – 9:55am | Water Mobility | Aqua Springs |
| 10:00am – 12:00pm | Gym Supervised | Gym | |
| 2:30pm – 3:30pm | Phase 4 Cardiac | Studio 1 | |
| Tuesday | 9:00am – 10:00am | Circuits | Studio 1 |
| 12:00pm – 1:00pm | Seated Yoga | Studio 1 | |
| 3:30pm – 4:30pm | Back Rehab | Studio 1 | |
| Wednesday | 9:10am – 9:55am | Water Mobility | Aqua Springs |
| 12:00pm – 2:00pm | Gym Supervised | Gym | |
| Thursday | 11:30am – 12:30pm | Phase 4 Cardiac | Studio 1 |
| 2:30pm – 3:30pm | Seated Yoga | Studio 1 | |
| Friday | 9:10am – 9:55am | Water Mobility | Aqua Springs |
| 1:30pm – 2:30pm | Seated Yoga | Studio 1 | |
| 5:00pm – 7:00pm | Gym Supervised | Gym |
Am I Eligible?
If you have any of the following long-term health contraindications, speak to your GP or health professional. If you are eligible, you will be referred to our Active Wellbeing programme.
- • Unstable Diabetes
- • Obesity
- • High Cholesterol
- • Coronary Heart Disease
- • Angina
- • High Blood Pressure
- • Asthma
- • Long Covid
- • Lung Disease
- • COPD
- • Stroke
- • Osteopenia or Osteoporosis
- • Osteo/Rheumatoid Arthritis
- • Joint or Musculoskeletal disorder
- • Cancer
- • Psychiatric Illness
Get Started on Your Active Wellbeing Journey Today!
Take the first step towards a healthier, more active future! With our expert guidance and ongoing support, you’ll achieve your wellbeing goals and maintain lasting health improvements. For more information or further guidance on how to be referred to this programme, please speak to your Health Professional or GP.
Meet your Health & Wellbeing team
Christina F
Level 4 Health & Wellbeing Manager
I lead the Active Wellbeing referral programme here at Leisure World Colchester, supporting individuals on their journey to better health and wellbeing. I hold Level 4 qualifications in: Low Back Pain, Cardiac Rehabilitation, Obesity & Diabetes Management, Cancer Prehabilitation & Rehabilitation. I'm also a qualified Level 3 Leisure Duty Manager, ensuring our facilities run smoothly and safely for everyone.
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Donna C
Level 4 Health & Wellbeing Practitioner
I work as a Health and Wellbeing Practitioner at Leisure World Colchester, supporting individuals referred through their GP to improve their health through tailored exercise and lifestyle programmes. I am very passionate about teaching Pilates, both Yoga and Seated Yoga as I know the benefits that this can have from not only physical perspective but also a mental and health being perspective. I also hold Level 4 qualifications in: Low Back Pain, Cardiac Rehabilitation, Cancer Prehabilitation & Rehabilitation
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Lindsey P
Level 4 Health & Wellbeing Practitioner
I’m dedicated to helping you achieve a deep sense of well-being both physically and mentally. My mission is to move beyond typical training by ensuring you not only hit your fitness goals but also leave session feeling more energetic, stronger and positive. My programs are carefully structured to integrate the power of both cardiovascular exercise and resistance training, I also possess the specialised knowledge to work safely and effectively with clients who have been referred by a medical professional.
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