Leisure World Launch Weekend

Join us for FREE morning of classes at our Leisure World Launch Weekend including the NEW release of Les Mills.

Saturday 12 October:

9am –   BODYATTACK™ (45 minutes)

10am –  BODYBALANCE™ (45 minutes)

10am – Freestyle Spinning (45 minutes)

Exciting energetic spinning class which is to upbeat dance music.

11am – Grit Strength (30 minutes) New Class

A high-intensity interval training (HIIT) workout, designed to improve strength & build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups. 

11.30am – Grit Cardio (30 minutes) New Class

A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 

Sunday 13 October :

9am –   BODYPUMP™ (45 minutes)

9.30am – Road Ride Challenge (30 minutes Spinning) New Class

30 minute express class, using the interactive board. 

10am – BODYCOMBAT™ (45 minutes) 

10am – Group Challenge (30 mins Spinning) New Class

Using the interactive board work as a group to burn calories! 

11am – Divacise (60 minutes) New Class

Dance fitness class where you can strut along to favourite Diva hits whilst burning up to 600 calories per hour.

Lifestyles Members – Book from Saturday 5 October 2019