What are group exercise classes?

Leisure World provides a range of group exercise classes, which range from 30 and 90 minutes, suit all abilities and fitness goals.  If you’re looking to lose weight, tone up, relax, improve your fitness or simply line dance your way to better health.

Group cycling or velo classes are one of our most popular exercise classes we offer.  In a dedicated studio with the best music and great instructors, you use a stationary bike to help you achieve your fitness goals

Les Mills Classes are our most popular classes, these will vary depending on which centre you book at.  There are classes to suite all leisure users from Bodybalance at an easier pace to high-intesisty classes like Grit, Bodycombat and Bodyattack which designed to help lose weight.  If you’re looking to tone up why not try Bodypump.

Aqua Aerobics classes are a great low impact workout in water, designed to help you lose weight, build strength and tone up.  The benefits of doing these classes in water are that they reduce pressure on your joints and muscles, whilst the water helps add resistance to your movements.