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Activa Introduction to Lifting & TRX Workshops

Weight lifting or resistance exercise can be as important to your overall health as cardio-vascular exercise — and it’s not just for men!

Lifting weights can help build a toned, sculpted body, and build stronger bones.  It help improve posture and sports performance, plus it can boost your metabolism, making you not only look great but feel great too.

Activa is launching Introduction to Lifting Workshops.

The workshops will guide you through a range of lifts including squats, dead-lifts and bench press with guidance from a Personal Trainer to ensure safe and effective technique and appropriate weight. Learn to lift efficiently and effectively. All fitness levels are welcome. 

 

Mondays: 7 Jan – 11  Feb 7 – 8.00pm

Sundays: 13 Jan – 17 Feb 11 – 12.00pm

Mondays: 18 Feb – 25 Mar 7 – 8.00pm

 

 

£30 for 6 weeks – Each workshop is limited to 6 people.

Reserve your spot today – Phone 01206 282046 to speak to a Personal Trainer 

Open to Leisure World members and non-members

BBC Essex - Wednesday Sport

Listen to Victoria Polley's report on our Intro to Lifting Workshop

The TRX System, also known as Total Resistance eXercise, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability.

On completion of the Activa TRX workshop you will have an understanding of the basic skills required to use the TRX system effectively,confidently and safely.

The workshop includes: set up and adjustment, lower body, upper body, core exercises and a 20 minute taster class each week

 

 

Wednesdays: 16 & 23 January: 9.45am – 10.45am

Saturdays 12 & 19 January: 11.00am – 12.00pm

 

 

 

£15 for 2 weeks – Each workshop is limited to 6 people.

Reserve your spot today – Phone 01206 282046 to speak to a Personal Trainer 

Open to Leisure World members and non-members

Leisure World