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Activa Introduction to Lifting

Weight lifting or resistance exercise can be as important to your overall health as cardio-vascular exercise — and it’s not just for men!

Lifting weights can help build a toned, sculpted body, and build stronger bones.  It help improve posture and sports performance, plus it can boost your metabolism, making you not only look great but feel great too.

Activa is launching Introduction to Lifting Workshops.

The workshops will guide you through a range of lifts including squats, dead-lifts and bench press with guidance from a Personal Trainer to ensure safe and effective technique and appropriate weight. Learn to lift efficiently and effectively. All fitness levels are welcome. 







£30 for 6 weeks – Each workshop is limited to 6 people.

Next date: TBC

Reserve your spot today – Phone 01206 282046 to speak to a Personal Trainer 

Open to Leisure World members and non-members

BBC Essex - Wednesday Sport

Listen to Victoria Polley's report on our Intro to Lifting Workshop

Leisure World