BODYBALANCE™
About
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.
- Suitable for all
Great for
- improving flexibility
- building core strength
- reducing stress
- controlling breathing
- increasing wellbeing
Dates
Monday
The Studio 8:15pm - 9:15pm
Wednesday
- Studio 10:30am - 11:30am
- Studio 8:00pm - 9:00pm
Friday
Studio 10:30am - 11:30am
Pricing
My Leisurecard holder: £6
Non Leisurecard holder: £6.50
Member: Free
Upcoming Group Fitness Classes
- BODYATTACK™Saturday, 8:30 am - 9:15 amModerate to High Intensity
Studio - PilatesSaturday, 9:00 am - 10:00 amMixed level
Spinning Room - BODYCOMBAT™Saturday, 9:30 am - 10:30 amHigh Intensity
Studio - Schwinn Indoor CyclingSaturday, 10:00 am - 11:00 amSuitable for all
Spinning Room - KettlebellSaturday, 10:30 am - 11:15 amModerate to High Intensity
Outside/Sports Hall - PilatesSaturday, 11:15 am - 12:15 pmMixed level
Spinning Room - Schwinn Indoor CyclingSunday, 9:30 am - 10:30 amSuitable for all
Spinning Room - Circuit TrainingSunday, 9:30 am - 10:30 amSuitable for all
Studio - Schwinn Indoor CyclingSunday, 10:30 am - 11:30 amSuitable for all
Spinning Room - ZumbaSunday, 10:30 am - 11:30 amSuitable for all
Studio
Upcoming Water Fitness Classes
- Gentle Shallow Water WorkoutMonday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy - Deep Water WorkoutMonday, 11:30 am - 12:00 pmDive Pit (Fitness Pool)
Instructor - Suzy - AquabumpMonday, 7:15 pm - 8:00 pm
- Deep Water WorkoutMonday, 8:00 pm - 9:00 pmDive Pit (Fitness Pool)
Instructor - Nikki - Gentle Shallow Water WorkoutTuesday, 8:00 am - 9:00 amTeaching Pool
Instructor - Nikki - Deep Water WorkoutTuesday, 11:00 am - 11:45 amDive Pit (Fitness Pool)
Instructor - Jodie - Gentle Deep Water WorkoutWednesday, 8:00 am - 8:45 amDive Pit (Fitness Pool)
Instructor - Helen - Deep Water WorkoutWednesday, 8:45 pm - 9:30 pmDive Pit (Fitness Pool)
Instructor - Nikki - Gentle Shallow Water WorkoutFriday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy
Book this class
If you are a My Leisurecard holder you can book online.
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Personal Trainer & Nutrition
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Wednesday 28 August 2019- 8am Deep Water Workout, 7pm Flow Yoga and 8pm Spinball have been cancelled. Apologies for the inconvenience.
