BODYBALANCE™
About
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.
- Suitable for all
Great for
- improving flexibility
- building core strength
- reducing stress
- controlling breathing
- increasing wellbeing
Dates
Monday
The Studio 8:15pm - 9:15pm
Wednesday
- Studio 10:30am - 11:30am
- Studio 8:00pm - 9:00pm
Friday
Studio 10:30am - 11:30am
Pricing
My Leisurecard holder: £6
Non Leisurecard holder: £6.50
Member: Free
- BODYATTACK™Saturday, 8:30 am - 9:15 amModerate to High Intensity
Studio - PilatesSaturday, 9:00 am - 10:00 amMixed level
Spinning Room - BODYCOMBAT™Saturday, 9:30 am - 10:30 amHigh Intensity
Studio - Schwinn Indoor CyclingSaturday, 10:00 am - 11:00 amSuitable for all
Spinning Room - KettlebellSaturday, 10:30 am - 11:15 amModerate to High Intensity
Outside/Sports Hall - PilatesSaturday, 11:15 am - 12:15 pmMixed level
Spinning Room - Circuit TrainingSunday, 9:30 am - 10:30 amSuitable for all
Studio - Schwinn Indoor CyclingSunday, 9:30 am - 10:30 amSuitable for all
Spinning Room - ZumbaSunday, 10:30 am - 11:30 amSuitable for all
Studio - Schwinn Indoor CyclingSunday, 10:30 am - 11:30 amSuitable for all
Spinning Room - PilatesMonday, 6:00 pm - 7:00 pmIntermediate
Spinning Room - BODYPUMP™Monday, 6:00 pm - 7:00 pmModerate to High Intensity
Studio - Schwinn Indoor CyclingMonday, 7:00 pm - 8:00 pmSuitable for all
Spinning Room - BODYATTACK™Monday, 7:15 pm - 8:00 pmModerate to high intensity
Studio - Schwinn Indoor CyclingMonday, 8:00 pm - 9:00 pmSuitable for all
Spinning Room - BODYBALANCE™Monday, 8:15 pm - 9:15 pmSuitable for all
Studio - BODYCOMBAT™Tuesday, 6:30 am - 7:30 amHigh Intensity
Studio - ZumbaTuesday, 6:00 pm - 7:00 pmSuitable for all
Charter Hall - Schwinn Indoor CyclingTuesday, 6:00 pm - 7:00 pmSuitable for all
Spinning Room - SpinballTuesday, 7:00 pm - 8:00 pmSuitable for all
Spinning Room - Legs, Tums & BumsTuesday, 7:00 pm - 8:00 pmSuitable for all
Studio - BODYPUMP™Tuesday, 8:00 pm - 9:00 pmModerate to High Intensity
Studio - YogaTuesday, 8:00 pm - 9:30 pmSuitable for all
Spinning Room - YogaWednesday, 10:00 am - 11:30 amSuitable for all
Spinning Room - PilatesWednesday, 2:00 pm - 3:00 pmMixed level
Spinning Room - PilatesWednesday, 6:00 pm - 7:00 pmMixed level
Spinning Room - Street DancerciseWednesday, 6:00 pm - 7:00 pmSuitable for all
Studio - Circuit TrainingWednesday, 7:00 pm - 8:00 pmSuitable for all
Charter Hall - Schwinn Indoor CyclingWednesday, 7:00 pm - 8:00 pmSuitable for all
Spinning Room - BODYCOMBAT™Wednesday, 7:00 pm - 8:00 pmHigh Intensity
Studio - SpinballWednesday, 8:00 pm - 9:00 pmSuitable for all
Spinning Room - BODYBALANCE™Wednesday, 8:00 pm - 9:00 pmSuitable for all
Studio - Schwinn Indoor CyclingThursday, 7:15 am - 8:00 amSuitable for all
Spinning Room - YogaThursday, 10:00 am - 11:30 amSuitable for all
Spinning Room - FitSteps®Thursday, 11:30 am - 12:30 pmSuitable for all
Studio - Flow YogaThursday, 6:00 pm - 7:00 pmSuitable for all
Spinning Room - Legs, Tums & BumsThursday, 6:00 pm - 7:00 pmSuitable for all
Studio - PilatesThursday, 7:00 pm - 8:00 pmMixed level
Spinning Room - BODYCOMBAT™Thursday, 7:00 pm - 8:00 pmHigh Intensity
Studio - BODYPUMP™Thursday, 8:00 pm - 9:00 pmModerate to High Intensity
Studio - Schwinn Indoor CyclingThursday, 8:00 pm - 9:00 pmSuitable for all
Spinning Room
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