BODYBALANCE™
About
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.
- Suitable for all
Great for
- improving flexibility
- building core strength
- reducing stress
- controlling breathing
- increasing wellbeing
Dates
Monday
The Studio 8:15pm - 9:15pm
Wednesday
- Studio 10:30am - 11:30am
- Studio 8:00pm - 9:00pm
Friday
Studio 10:30am - 11:30am
Pricing
My Leisurecard holder: £6
Non Leisurecard holder: £6.50
Member: Free
Upcoming Group Fitness Classes
- BODYPUMP™Monday, 6:00 pm - 7:00 pmModerate to High Intensity
Studio - PilatesMonday, 6:00 pm - 7:00 pmIntermediate
Spinning Room - Schwinn Indoor CyclingMonday, 7:00 pm - 8:00 pmSuitable for all
Spinning Room - BODYATTACK™Monday, 7:15 pm - 8:00 pmModerate to high intensity
Studio - Schwinn Indoor CyclingMonday, 8:00 pm - 9:00 pmSuitable for all
Spinning Room - BODYBALANCE™Monday, 8:15 pm - 9:15 pmSuitable for all
Studio - BODYCOMBAT™Tuesday, 6:30 am - 7:30 amHigh Intensity
Studio - Schwinn Indoor CyclingTuesday, 6:00 pm - 7:00 pmSuitable for all
Spinning Room - ZumbaTuesday, 6:00 pm - 7:00 pmSuitable for all
Charter Hall - SpinballTuesday, 7:00 pm - 8:00 pmSuitable for all
Spinning Room
Upcoming Water Fitness Classes
- Gentle Shallow Water WorkoutMonday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy - Deep Water WorkoutMonday, 11:30 am - 12:00 pmDive Pit (Fitness Pool)
Instructor - Suzy - AquabumpMonday, 7:15 pm - 8:00 pm
- Deep Water WorkoutMonday, 8:00 pm - 9:00 pmDive Pit (Fitness Pool)
Instructor - Nikki - Gentle Shallow Water WorkoutTuesday, 8:00 am - 9:00 amTeaching Pool
Instructor - Nikki - Deep Water WorkoutTuesday, 11:00 am - 11:45 amDive Pit (Fitness Pool)
Instructor - Jodie - Gentle Deep Water WorkoutWednesday, 8:00 am - 8:45 amDive Pit (Fitness Pool)
Instructor - Helen - Deep Water WorkoutWednesday, 8:45 pm - 9:30 pmDive Pit (Fitness Pool)
Instructor - Nikki - Gentle Shallow Water WorkoutFriday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy
Book this class
If you are a My Leisurecard holder you can book online.
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Personal Trainer & Nutrition
Get your own dedicated fitness plan and video analysis with our personal training programme. Prices start from just £15
Tuesday 19 February 2019 - 10:30am Yoga class has been cancelled.
Apologies for any inconvenience.
Thursday 21 February 2019 - 6pm Pilates will now be Flow Yoga.
Apologies for any inconvenience.
Thursday 21 February 2019 - 9.30am Street Dancercise class has been cancelled.
Apologies for any inconvenience.
