Aqua Bump
About
Working on general fitness and gentle toning. If you're feeling heavy and tired come along and feel the benefits of exercising in water.
- Suitable for all trimesters (please check with your Midwife first)
Great for
- reducing high blood pressure
- swelling around the feet, ankle and hands
- gentle toning
- reducing stress
- relaxation
Dates
Monday
The Fitness Pool - 7.15pm - 8.00pm
Pricing
My Leisurecard holder: £5.00
Non Leisurecard holder: £5.50
Upcoming Water Fitness Classes
- Gentle Shallow Water WorkoutFriday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy - Gentle Shallow Water WorkoutMonday, 8:00 am - 9:00 amTeaching Pool
Instructor - Suzy - Deep Water WorkoutMonday, 11:30 am - 12:00 pmDive Pit (Fitness Pool)
Instructor - Suzy - AquabumpMonday, 7:15 pm - 8:00 pm
- Deep Water WorkoutMonday, 8:00 pm - 9:00 pmDive Pit (Fitness Pool)
Instructor - Nikki - Gentle Shallow Water WorkoutTuesday, 8:00 am - 9:00 amTeaching Pool
Instructor - Nikki - Deep Water WorkoutTuesday, 11:00 am - 11:45 amDive Pit (Fitness Pool)
Instructor - Jodie - Gentle Deep Water WorkoutWednesday, 8:00 am - 8:45 amDive Pit (Fitness Pool)
Instructor - Helen - Deep Water WorkoutWednesday, 8:45 pm - 9:30 pmDive Pit (Fitness Pool)
Instructor - Nikki
Upcoming Group Fitness Classes
- BODYPUMP™Friday, 5:30 pm - 6:30 pmModerate to High Intensity
Studio - Schwinn Indoor CyclingFriday, 6:00 pm - 7:00 pmSuitable for all
Spinning Room - PilatesFriday, 7:00 pm - 8:00 pmMixed level
Spinning Room - BODYATTACK™Saturday, 8:30 am - 9:15 amModerate to High Intensity
Studio - PilatesSaturday, 9:00 am - 10:00 amMixed level
Spinning Room - BODYCOMBAT™Saturday, 9:30 am - 10:30 amHigh Intensity
Studio - Schwinn Indoor CyclingSaturday, 10:00 am - 11:00 amSuitable for all
Spinning Room - KettlebellSaturday, 10:30 am - 11:15 amModerate to High Intensity
Outside/Sports Hall - PilatesSaturday, 11:15 am - 12:15 pmMixed level
Spinning Room - Schwinn Indoor CyclingSunday, 9:30 am - 10:30 amSuitable for all
Spinning Room
Book this class
If you are a My Leisurecard holder you can book online.
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