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BORN TO MOVE™

Inspiring young people to fall in love with physical activity

BORN TO MOVE™

The BORN TO MOVE™ programme developed by Les Mills focuses on creating a healthy future by helping children to develop positive physical habits. It combines fun and fitness in way that children love.

We offer tailored classes designed for children and young people of different age groups. You can see more about each of our classes below. You can also read more about how the BORN TO MOVE™ programme was designed and works over at the Les Mills site.

 
 

BORN TO MOVE™ 6 to 7 years old

Focusing on fun rather than formal exercise routines, these classes are the ultimate way to introduce fundamental movement skills to younger children. During the class, children move and sing their way through the simple choreography. The moves train body awareness, as well as improve balance, coordination and control. The classes are set to music children love and, as children of this age are primarily visual learners, the highly-trained teacher demonstrates moves that they can easily copy.

To book please contact the Welcome Zone on 01206 282000

Thursday: 4:15pm – 5:00pm in The Studio

Free to Junior Members

Non Members £4.00

BORN TO MOVE™ 8 to 12 years old

When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each class is jam-packed with cool music and foundation fitness moves and fun games. Our highly-trained teachers coach the best from everyone in the class, adapting their approach to match mood and energy levels so everyone ends up feeling great. Children and young people will get the chance to build their physical skills and will leave the class with a sense of achievement.

To book a class, please contact the Welcome Zone on 01206 282000.

Monday: 5:00pm – 5:45pm in The Studio 

Thursday: 5.00pm – 5:45pm in The Studio

Free to Junior Members

Non Members £4.00

FAST FIT 13 to 16 years old

Featuring the freshest moves and the latest music, these classes get young people fit – fast. Each class combines cutting edge moves from martial arts, sports conditioning, dance and yoga. Participants leave feeling fitter, more mentally energized and amped to take on the world.

To book a class, please contact the Welcome Zone on 01206 282000.

Monday: 5:50pm – 6:15pm in Activa Gym

Thursday: 5:50pm – 6:15pm in Activa Gym

Free to Junior Members

Non Members £4.00

Swimming Pools

Our swimming pools offer a range of aquatic activities suitable for children of all ages, including pay as you go sessions

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