Get fit with Personal Training to suit you.
Training 1-1 with one of our skilled trainers will deliver significant benefits safely and within a realistic timeframe.
Discover what our skilled Personal Trainers can do for your health and fitness programme. Whether you’re looking to simply just get a little bit fitter or are training for a specific sport or event, we can help you achieve your goals.
Eat right to feel right
Book an appointment with a Personal Trainer for a nutrition and diet assessment.
The assessment includes:
- Body measurements (Body fat using skin fold analysis can be done on request at booking)
- Estimation of your calorie requirements and a breakdown of nutritional requirements specific to you.
- Analysis and advice on your current diet based on a food diary.
- Advice and information on supplementation, for example Whey Protein, Creatine and pre-training supplements.
Based on this information we can give advice regarding your diet and nutrition to help compliment your training. We will not recommend FAD diets but instead give you honest and impartial information that is beneficial for your long term goals.
For more information or to book an appointment please contact 01206 282046
Members - 30 Minute Personal Training Sessions
- Individual session 30 minutes – £20.00
- Course of 4 x 30 minute sessions – £70
- Course of 8 x 30 minute sessions – £130
- Course of 12 x 30 minute sessions – £190
Members - 60 Minute Personal Training Sessions
- Individual session 60 minutes – £30.00
- Course of 4 x 60 minute sessions – £110
- Course of 8 x 60 minute sessions – £210
- Course of 12 x 60 minute sessions – £310
Diet & Nutrition
30 minute assessment
My Leisure Card
Book online, fast track entry and much more! It's quick and easy to use plus you save money.
My Leisure Card holders can enjoy various discounts with our partners in Colchester.
Offering rewards to My Leisure Card holders for using any of our four Leisure World centres.
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