Group Fitness Timetable
Book one of our fantastic fitness classesFriday 7 December - 6.30pm Mash Up Mix class will be Shake That!
Sorry for any inconvenience
Sunday 9 December - 9.30am BODYBALANCE and 10.30am Boxercise both cancelled.
Sorry for any inconvenience
Tuesday 11 December - 10.30am Carnival Fitness Class cancelled.
Sorry for any inconvenience
Tuesday 18 December - 10.30am Carnival Fitness Class, 7.30pm Zumba and 8.30pm Line Dancing are all cancelled.
Sorry for any inconvenience
Our usual Group Fitness timetable is shown below. Any changes to this schedule will be displayed in the live updates & amendments messages above.
All classes are suitable for age 16+ with the exception of Zumba, Clubbercise, Street Dancercise, Mash Up Mix, Circuits, Line Dancing and all Water Fitness classes which are suitable for 14 years and over.
BORN TO MOVE fitness classes are specific classes for age 6 – 8 years, 8 – 13 years & 13 – 16 years.
Mini Street Dance classes are specific classes for age 3 – 7 years.
Street Dance classes are specific classes for age 8 years and over.
Participants must have completed an Activa Gym Induction prior to joining any SYNRGY 360 (Core, HIIT, Circuit) or Kettlebell class
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Monday 10th December Class Location 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h BODYCOMBAT™Studio Book Now 1h Exercise to MusicCharter Hall Book Now 45' Express Keiser CyclingSpinning Room Book Now 45' Water MobilityAqua Springs Book Now 30' KettlebellActiva Gym Book Now 1h BODYPUMP™Studio Book Now 1h Strength & StretchCharter Hall Book Now 1h BODYPUMP™Studio Book Now 1h Pilates – IntermediateStudio 2 Book Now 1h Keiser CyclingSpinning Room Book Now 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h Keiser CyclingSpinning Room Book Now 1h YogaStudio 2 Book Now 45' BODYATTACK™Studio Book Now 1h BODYBALANCE™Studio 2 Book Now 1h Clubbercise with Lucy TStudio Book Now -
Tuesday 11th December Class Location 1h BODYCOMBAT™Studio Book Now 1h Pure StretchStudio 2 Book Now 30' SYNRGY 360 CircuitActiva Gym Book Now 1h Carnival FitnessCharter Hall Book Now 1h YogaStudio 2 Book Now 1h Pure StretchStudio 2 Book Now 1h Keiser CyclingSpinning Room Book Now 1h ZumbaCharter Hall Book Now 45' BODYATTACK™Studio Book Now 1h Legs, Tums & BumsStudio Book Now 1h SpinballSpinning Room Book Now 1h BoxerciseStudio 2 Book Now 1h BootcampActiva Gym Book Now 1h Line DancingCharter Hall Book Now 1h BODYPUMP™Studio Book Now 1h 30' YogaStudio 2 Book Now 1h Line DancingCharter Hall Book Now -
Wednesday 12th December Class Location 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h BODYPUMP™Studio Book Now 1h Total Body ConditioningCharter Hall Book Now 1h Keiser CyclingSpinning Room Book Now 45' Water MobilityAqua Springs Book Now 1h 30' YogaStudio 2 Book Now 1h Pure StretchCharter Hall Book Now 1h BODYBALANCE™Studio Book Now 30' SYNRGY 360 CircuitActiva Gym Book Now 1h Pilates – MixedStudio 2 Book Now 1h Pilates – MixedStudio 2 Book Now 1h Street DancerciseStudio Book Now 45' Keiser Cycling (Beginners)Spinning Room Book Now 30' SYNRGY 360 CoreActiva Gym Book Now 30' SYNRGY 360 CircuitActiva Gym Book Now 1h BODYCOMBAT™Studio Book Now 1h Keiser CyclingSpinning Room Book Now 1h Flow YogaStudio 2 Book Now 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h BODYBALANCE™Studio 2 Book Now 1h BODYPUMP™Studio Book Now 1h SpinballSpinning Room Book Now -
Thursday 13th December Class Location 45' Keiser CyclingSpinning Room Book Now 1h Street DancerciseCharter Hall Book Now 1h 30' YogaStudio 2 Book Now 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h BODYCOMBAT™Charter Hall Book Now 1h Keiser CyclingSpinning Room Book Now 1h Flow YogaStudio 2 Book Now 1h BODYCOMBAT™Studio Book Now 1h Pilates – MixedStudio 2 Book Now 1h Keiser CyclingSpinning Room Book Now 1h BootcampActiva Gym Book Now 1h BODYPUMP™Studio Book Now 1h Keiser CyclingSpinning Room Book Now -
Friday 14th December Class Location 1h BODYPUMP™Studio Book Now 45' Exercise to MusicStudio 2 Book Now 30' SYNRGY 360 CircuitActiva Gym Book Now 45' Water MobilityAqua Springs Book Now 45' Pure StretchStudio 2 Book Now 1h BODYBALANCE™Studio Book Now 45' Line DancingCharter Hall Book Now 45' Line DancingCharter Hall Book Now 1h BODYPUMP™Studio Book Now 30' SYNRGY 360 CoreActiva Gym Book Now 1h Keiser CyclingSpinning Room Book Now 1h Mash Up MixStudio Book Now 1h Shake That!Studio 2 -
Saturday 15th December Class Location 45' BODYATTACK™Studio Book Now 1h Pilates – MixedStudio 2 Book Now 1h BODYPUMP™Studio Book Now 1h Keiser CyclingSpinning Room Book Now 1h YogaStudio 2 Book Now 30' KettlebellActiva Gym Book Now 1h BODYCOMBAT™Studio Book Now 1h Pilates – MixedStudio 2 Book Now -
Sunday 16th December Class Location 1h Circuit TrainingStudio Book Now 1h Keiser CyclingSpinning Room Book Now 1h BODYBALANCE™Studio 2 Book Now 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h Keiser CyclingSpinning Room Book Now 1h ZumbaStudio Book Now 1h BoxerciseStudio 2 Book Now -
Monday 17th December Class Location 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h BODYCOMBAT™Studio Book Now 1h Exercise to MusicCharter Hall Book Now 45' Express Keiser CyclingSpinning Room Book Now 45' Water MobilityAqua Springs Book Now 30' KettlebellActiva Gym Book Now 1h BODYPUMP™Studio Book Now 1h Strength & StretchCharter Hall Book Now 1h BODYPUMP™Studio Book Now 1h Pilates – IntermediateStudio 2 Book Now 1h Keiser CyclingSpinning Room Book Now 30' SYNRGY 360 High Intensity Interval Training (HIIT)Activa Gym Book Now 1h Keiser CyclingSpinning Room Book Now 1h YogaStudio 2 Book Now 45' BODYATTACK™Studio Book Now 1h BODYBALANCE™Studio 2 Book Now 1h Clubbercise with Lucy TStudio Book Now
Water Fitness Classes
Water Fitness is a total body workout using the resistance of the water to burn fat and tone the body, with less stress on the joints.
