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Group Fitness Timetable

Book one of our fantastic fitness classes

Our usual Group Fitness Timetable is shown below. Any changes to this schedule will be displayed in the live updates & amendments messages above.

All classes are suitable for age 16+ with the exception of Divacise, Zumba, Line Dancing and all Water Fitness classes which are suitable for 14 years and over.

Participants must have completed an Activa Gym induction prior to joining any SYNRGY 360 (Core, HIIT, Circuit) or Kettlebell Class.

Find a Class
Class
Time
  1. Thursday
  2. Friday
  3. Saturday
  4. Sunday
  5. Monday
  6. Tuesday
  7. Wednesday
  1. Thursday 28th October Class Location
    1h
    BODYCOMBAT™
    Studio Book Now
    45'
    Keiser Cycling
    Studio 2 Book Now
    1h
    Fitness Pilates
    Studio 3 Book Now
  2. Friday 29th October Class Location
    45'
    Gentle Shallow Water Workout
    The Teaching Pool Book now
    1h
    BODYPUMP™
    Studio Book Now
    45'
    Pure Stretch
    Charter Hall Book Now
    1h
    BODYBALANCE™
    Studio Book Now
    45'
    Line Dancing – Beginner
    Charter Hall Book Now
    45'
    Line Dancing – Improver
    Charter Hall Book Now
    1h
    BODYPUMP™
    Studio Book Now
    45'
    Zumba
    Charter Hall Book Now
  3. Saturday 30th October Class Location
    1h
    Pilates – Beginner
    Studio 3 Book Now
    45'
    BODYATTACK™
    Charter Hall Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    Yoga
    Studio 3 Book Now
    1h
    BODYCOMBAT™
    Charter Hall Book Now
    45'
    Keiser Cycling
    Studio Book Now
    1h
    Pilates – Intermediate
    Studio 3 Book Now
  4. Sunday 31st October Class Location
    1h
    Keiser Cycling
    Studio 3 Book Now
    1h
    BODYBALANCE™
    Studio 3 Book Now
    1h
    Zumba
    Studio Book Now
    1h
    BODYCOMBAT™
    Studio Book Now
  5. Monday 01st November Class Location
    45'
    Gentle Shallow Water Workout
    The Teaching Pool Book now
    1h
    BODYCOMBAT™
    Studio Book Now
    1h
    BODYPUMP™
    Studio Book Now
    50'
    Strength & Stretch
    Charter Hall Book Now
    45'
    Deep Water Workout
    The Fitness Pool Book Now
    45'
    Shake That!
    Charter Hall Book now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    Yoga
    Studio 3 Book Now
    1h
    Keiser Cycling
    Studio Book Now
    45'
    Keiser Cycling
    Studio 2 Book Now
    45'
    Aqua Bump
    The Fitness Pool Book Now
    45'
    BODYATTACK™
    Studio Book Now
    1h
    Fitness Pilates
    Sports Hall Book Now
    1h
    BODYBALANCE™
    Studio 3 Book Now
  6. Tuesday 02nd November Class Location
    45'
    Gentle Shallow Water Workout
    The Teaching Pool Book now
    1h
    Pure Stretch
    Sports Hall Book Now
    45'
    Keiser Cycling
    Studio 2 Book Now
    1h
    Yoga
    Sports Hall Book Now
    45'
    Deep Water Workout
    The Fitness Pool Book Now
    1h
    Pure Stretch
    Studio 3 Book Now
    45'
    BODYATTACK™
    Studio Book Now
    1h
    Keiser Cycling
    Studio 2 Book Now
    1h
    BODYCOMBAT™
    Charter Hall Book Now
    1h
    Bootcamp
    Activa Gym Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    Pure Stretch
    Studio 3 Book Now
    1h
    Line Dancing – Beginner
    Charter Hall Book Now
    1h 30'
    Yoga
    Studio 3 Book Now
    1h
    Line Dancing – Improver
    Charter Hall Book Now
  7. Wednesday 03rd November Class Location
    50'
    Pure Stretch
    Charter Hall Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h 30'
    Yoga
    Studio 3 Book Now
    50'
    Strength & Stretch
    Charter Hall Book Now
    1h
    BODYBALANCE™
    Studio Book Now
    1h
    Pilates
    Studio 3 Book Now
    45'
    Keiser Cycling – Beginner
    Studio Book Now
    1h
    Divacise
    Studio Book Now
    1h
    Pilates – Intermediate
    Studio 3 Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    BODYCOMBAT™
    Studio Book Now
    45'
    Keiser Cycling
    Studio 2 Book Now
    1h
    BODYBALANCE™
    Studio 3 Book Now
    1h
    BODYPUMP™
    Studio Book Now
  8. Thursday 04th November Class Location
    45'
    Gentle Shallow Water Workout
    The Teaching Pool Book now
    1h 30'
    Yoga
    Studio 3 Book Now
    45'
    Deep Water Workout
    The Fitness Pool Book Now
    1h
    Keiser Cycling
    Studio Book Now
    1h
    BODYPUMP™
    Studio Book Now
    1h
    Yoga
    Studio Book Now
    1h
    Bootcamp
    Activa Gym Book Now
    1h
    BODYCOMBAT™
    Studio Book Now
    45'
    Keiser Cycling
    Studio 2 Book Now
    1h
    Fitness Pilates
    Studio 3 Book Now

Group Fitness Classes Etiquette

 

Customers are requested to adhere to the following:

 

  • Please wipe down your fitness equipment after use utilising the sanitiser provided.
  • During classes, please keep conversation to a minimum as this can be distracting to the instructor and other class participants.
  • Keep mobile phone use to a minimum during the class (silent mode during all classes).
  • Suitable clothing to be worn while exercising (no muddy trainers or outdoor shoes).
  • If you are 5 mins late for a class, you will be denied access due to safety measures and to reduce disruption to the class.
  • No bags and personal belongings may be taken within the exercise studios. All personal items must be stored within the lockers provided (located in the changing rooms).
  • Suitable drinks and containers only – e.g. No glass bottles and open containers etc.
  • Please do not obstruct fire exits.
  • Food and chewing gum is not permitted during the class.
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