The perfect mind and body workout which strengthens, tones and conditions your body from within. Pilates targets the abdominals, back and core muscles. It aims to re-educate the body with a focus on symmetry, strength, flexibility and balance.
Before you can truly benefit from our Pilates Classes, you must undertake a Pilates Course to master the basic principles.
The cost for this intensive 1 day course is £46.00. Please contact Welcome Zone or call 01206 282000 to book your space as places are limited.
Next available Pilates Course
Sunday 30 September 2018
10:30am – 4:30pm
To book please call 01206 282000 or in person at the Welcome Zone Reception
Swim School for Adults
Discover what our skilled Swimming Teachers can do for your health and fitness, with lessons covering the basics to a complete Triathlon programme.
Swim School for Children
Build your child’s confidence in the water and swimming skills with our fully qualified swimming teachers. Our classes cover a wide range of ages and skills.