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Group Fitness Classes

Be part of our comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.

BODYPUMP, BODYATTACK, Keiser Indoor Cycling, Zumba, Pilates and Yoga are just some of our classes.

Check out our timetable for a full list of classes and to book online.

Tuesday 15 October -  10.30am Carnival Fitness has been cancelled. Sorry for any inconvenience.

Thursday 17 October -  9.30am Street Dancercise, 10.30am BodyCombat and 6pm Spinning has been cancelled. Sorry for any inconvenience.

Friday 18 October -  7.30pm Shake That! has been cancelled. Sorry for any inconvenience.

Leisure World Launch Weekend

Join us for FREE morning of classes at our Leisure World Launch Weekend including the NEW release of Les Mills.


Saturday 12 October:

9am –   BODYATTACK™ (45 minutes)

10am –  BODYBALANCE™ (45 minutes)

10am – Freestyle Spinning (45 minutes)

Exciting energetic spinning class which is to upbeat dance music.

11am – Grit Strength (30 minutes) New Class

A high-intensity interval training (HIIT) workout, designed to improve strength & build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups. 

11.30am – Grit Cardio (30 minutes) New Class

A high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 



Sunday 13 October :

9am –   BODYPUMP™ (45 minutes)

9.30am – Road Ride Challenge (30 minutes Spinning) New Class

30 minute express class, using the interactive board. 

10am – BODYCOMBAT™ (45 minutes) 

10am – Group Challenge (30 mins Spinning) New Class

Using the interactive board work as a group to burn calories! 

11am – Divacise (60 minutes) New Class

Dance fitness class where you can strut along to favourite Diva hits whilst burning up to 600 calories per hour.


Lifestyles Members – Book from Saturday 5 October 2019

Water Fitness Classes

Water Fitness is a total body workout using the resistance of the water to burn fat and tone the body, with less stress on the joints.

Become a member and enjoy free classes

Enjoy complimentary Group Fitness Classes with a Lifestyles Membership at Leisure World Colchester.

Fitness Class Prices

Non Card Holder
  • Standard 1 hour classes & BODYATTACK™ (after 5.00pm) £7.00
  • 45 minute classes other than BODYATTACK™ (after 5.00pm) £6.00
  • Water fitness classes (after 5.00pm) – 1 hour £7.00 / 45 min £6.00
  • All Classes (not incl. Yoga or Pilates) prior to 5.00pm – Off Peak rate – £5.00 
  • Active+ classes £7.70
  • Yoga classes £7.50
  • Read our Terms and Conditions

Enjoy discounts on fitness classes with My Leisure Card

It won’t cost you anything and you’ll love the benefits. It’s not a membership subscription – it’s simply an easier way for you to book and use our facilities.

Leisure World