Leisure World’s NEW Summer Energy Booster day is an unique health, fitness and relaxation package
Our programme and instructors will guide and encourage you through an energetic and fulfilling day.
Based at Leisure World Colchester, the day runs from 8.00am with “Rise & Shine” drinks, followed by a gentle walk/run in Colchester’s award-winning Castle Park; then to wake up those feel good endorphins there are three invigorating fitness classes including Functional Training, Keiser Cycling and Yoga.
The afternoon will be spent in Aqua Springs Day Spa, allowing time for your muscles and mind to relax in the Saunas, Steam Room, Salt Inhalation Room, Aromatherapy Room, Hydrotherapy Spa Pools and Cool Pool. Stay as long as you like (spa closes at 6.00pm) with the option to book beauty treatments*.
The Summer Energy Booster day includes breakfast, lunch, snacks and drinks – all you need to bring is your determination to get fit and relax.
You’ll go home with a real sense of achievement, re-energised, relaxed and feeling better than ever.
The Summer Energy Booster day takes place on Sunday 9 September at Leisure World Colchester and cost £80 per person (or grab a friend and book two people for just £70 per person)
Spaces are limited. Booking is essential. Adults only (16 years +)
Book now at Leisure World Welcome Zone Reception or by calling 01206 282000.
*Beauty Therapy Treatments can be booked in Aqua Springs Spa at additional cost, subject to availability.
The Programme:
8.00am: Welcome – Rise & Shine drinks
08.15am: Outdoor walk /run in Castle Park
08.45am: Breakfast – see menu for choices
09.30am: Functional Training Class in Activa Gym
10.00am: Superfood Smoothie
10.30am: Keiser Cycling Class in the Spin Studio
11.00am: Revive & Refresh drinks
11.30am: Yoga in Studio 2
12.30pm: Lunch – see menu for choices
1.30pm – 5.30pm: Free time to relax in Aqua Springs Spa – Beauty Therapy Treatments can be booked at additional cost
programme may be subject to change
