Instructor led class, this class covers basic submersions and building confidence in the water.

Weekly 25 minute lessons in our Teaching Pool.

£27.83 by monthly Direct Debit.

Non Swimmers will develop basic safety awareness, learn basic movement skills and water confidence skills.

They will also be introduced to a structured class setting. Swimmers may use flotation equipment, such as armbands and floats, throughout this stage.

Weekly 25 minute lessons in our Teaching Pool.

£27.83 by monthly Direct Debit.

Able to swim 5 meters without aids. Swimmers are also introduced to aquatic breathing and taught to make safe entries into the water, including jumping.

They will develop basic floating and learn how to rotate to regain an upright position without support. All travel must be achieved without the use of flotation equipment, though buoyancy aids may be used when swimmers aren’t travelling.

Weekly 25 minute lessons in our Teaching Pool.

£27.83 by monthly Direct Debit.

Able to swim 10 meters without aids and confident out of their depth. Swimmers will develop their kicks, on both their front and their back.

Learn to Swim Stage 3 is part of the core Swim England Learn to Swim Stage 1-7 Awards.

They streamline through push and glides, whilst also swimming underwater. Swimmers will develop safe entries into the water, including submersion, and travel up to 10 metres on their front and back. Water safety knowledge and rotation skills will also be progressed.

Weekly 25 minute lessons in our Fitness Pool.

£27.83 by monthly Direct Debit.

Able to swim 20 meters without aids and confident out of their depth. Swimmers perfect their leg kicks for all four strokes and further develop push and glides, while also being introduced to sculling.

Learn to Swim Stage 4 is part of the core Swim England Learn to Swim Stage 1-7 Awards.

They will develop an understanding of buoyancy through a range of skills.

Weekly 25 minute lessons in our Fitness Pool.

£27.83 by monthly Direct Debit.

Able to swim 25 meters confidently in deep water. Swimmers will develop their skills in treading water, learn the correct arm pulls for all four strokes and learn how to do handstands and somersaults.

Learn to Swim Stage 5 is part of the core Swim England Learn to Swim Stage 1-7 Awards.

This means they will develop their technique and perform all strokes to the Swim England Expected Standards. The emphasis is on ensuring all work done in the previous stages is developed further.

Stage 6 is where our swimmers are beginning to master Swim England's Expected Standards across all 4 strokes, as well as developing their knowledge on water safety, and swimming itself as an athletic sport". Also "Swimmers will also learn rescue and personal survival skills which involve swimming in clothes.

Weekly 25 minute lessons in our Fitness Pool.

£27.83 by monthly Direct Debit.

Able to swim in excess of 25 meters strongly over 4 strokes. Swimmers will master a quality stroke technique for up to 100 metres, incorporating the skills they have learnt throughout the stages and combining them to develop a linked routine.

They should successfully complete an obstacle course, which combines a variety of skills they have learnt from Stages 1 to 7.

Weekly 25 minute lessons in our Fitness Pool.

£27.83 by monthly Direct Debit.

Stages 8 to 10. Once the swimmer has developed the core range of skills required to be confident, competent and safe in the water throughout the stages 1-7, the swimmer may then have the choice to take part in different aquatic disciplines. Must be able to swim a minimum of 50 meters.

Rookie Lifeguard. Our multi-award-winning classes are part of our Advanced Aquatics Programme, therefore the learners need to be able to swim a minimum of 50 metres unaided.  The programme involves a variety of skills to raise water safety awareness, how to avoid dangers and aid water confidence in the pool and sea.  It includes survival skills, sports skills and basic first aid and resuscitation.  Swim England have developed the Bronze, Silver and Gold Awards (each of which are sub-divided into 3 levels) in conjunction with the Royal Lifesaving Society.

Swimming Challenge. The class is part of our Advanced Aquatics Programme, therefore the learners need to be able to swim a minimum of 50 metres unaided.  The programme involves a variety of stroke skills, stamina building, and drills related to aquatics skills including various poolside dives, underwater swimming, sculling and treading water.  Instead of stages, these awards are similar to the Rookie Lifeguard in that they have Bronze, Silver, Gold and Honours Awards.

Weekly 55 minute lessons in our Fitness Pool.

£34.16 by monthly Direct Debit.

Adult Beginners. Held in the teaching pool, these lessons are appropriate for complete beginners. This class will teach swimmers all the basics, from putting your face in the water, to getting you swimming short distances, unaided.

Adult Improvers. Held in the Fitness Pool, these lessons are designed to develop strokes for those who can swim and to teach new ones.

Adult Advanced. Held in the Fitness Pool, these lessons are designed for those with a high level of swimming stroke technique and who wish to develop new skills and increase stamina.

Weekly 55 minute lessons.

£32.50 by monthly Direct Debit.

Swim4Fitness Sessions

Designed for those who want some extra coaching advice, but do not want to be tied into a long term booking. Get access to top coaching and tailored training plans suited to your needs, whether you are swimming for fitness, triathlon training or general wellbeing Julie will have a plan to suit your level and motivation.

Swimmers must be over 14 years of age and able to swim 50 meters.

Weekly 1 hour lessons on a Thursday evening on a pay as you go basis.

£6 per session.