Zumba
You can attend Zumba at the following times:
The ultra hip cardio workout performed to hyper Latin and international tunes.
Zumba is a fun class with easy to follow moves and the added benefit of losing weight whilst you are having fun! Other benefits of Zumba include increased balance and co-ordination giving you a full body workout and helping to boost your mood and confidence.
Our Zumba routine incorporates interval training where you switch between harder and easier moves, going back and forth from fast to slow rhythms, which helps to improve your cardiovascular fitness.
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