Yoga
You can attend Yoga at the following times:
Relax and take time out for your body with our Yoga classes.
Classes include posture and relaxation techniques as well as loosening, limbering and breathing exercises. This helps with Improving flexibility, core strength, relaxation, better posture and breathing techniques.
Yoga can also help with back pain relief as you improve your overall posture. The loosening and limbering exercises can aid in keeping your joints healthy as well as the possibility of easing arthritis symptoms.
This relaxing class has many benefits for your inner health, some of which will help you to relax and sleep better as you build a powerful mindfulness allowing you to lower your stress levels and potentially lower your blood pressure.
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Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.
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