You can attend Yoga at the following times:
Relax and take time out for your body with our Yoga classes.
Classes include posture and relaxation techniques as well as loosening, limbering and breathing exercises. This helps with Improving flexibility, core strength, relaxation, better posture and breathing techniques.
Yoga can also help with back pain relief as you improve your overall posture. The loosening and limbering exercises can aid in keeping your joints healthy as well as the possibility of easing arthritis symptoms.
This relaxing class has many benefits for your inner health, some of which will help you to relax and sleep better as you build a powerful mindfulness allowing you to lower your stress levels and potentially lower your blood pressure.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
Join as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.Find Out More
Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More