Strength & Stretch
You can attend Strength & Stretch at the following times:
A slow moving class to work inner strength, as well as that of the back and abdominals.
Strength & Stretch is a slow moving class which aims to work on your inner strength by mobilising and stretching your entire body. This class is great for those wishing to strengthen their back and abdominals. Stretching your body will result in you having increased movement of your joints and increased circulation as well is increasing your energy levels.
This class is suitable for all and it’s great for keeping you fit and health using slow moving stretches.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
Join as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.Find Out More
Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More