Sh'bam Virtual

You can attend Sh'bam Virtual at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.45 - 11.00
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
10.45 - 11.45
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
14.00 - 15.00
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
14.00 - 15.00
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
16.00 - 17.00
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
17.45 - 18.45
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15
20.15 - 20.30
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
20.15 - 21.15
20.30 - 20.45
Sh'bam Virtual Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Colchester Sports Park
Studio
20.30 - 21.30
20.45 - 21.00
21.00 - 21.15
21.15 - 21.30

Monday

Tuesday

Friday

Saturday

Sunday

No activities available!

SH’BAM™ A fun-loving, insanely addictive dance workout for anyone with or without experience!

SH’BAM™ is an insanely addictive and fun dance workout. This class is a fun way to burn calories and it’s an ego-free zone with no experience required. All you need is a playful attitude and a cheeky smile, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Great for all fitness levels and a great class to bring along a friend. You will be guided through a fun party playlist with simple but effective dance moves. This class will boost your confidence and give you a total body shaping and toning working, as you burn calories and increase your core strength whilst feeling challenged and motivated with this fun-loving class!

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

Find Out More

Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

Find Out More

Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

Find Out More