Sh'Bam

You can attend Sh'Bam at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.45 - 09.00
Sh'Bam Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Leisure World Colchester
Studio 1
08.45 - 09.30
Sh'Bam ClassStudio 1
09.00 - 09.15
09.15 - 09.30
09.30 - 09.45
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
Sh'Bam Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Leisure World Colchester
Charter Hall
18.15 - 19.00
Sh'Bam ClassCharter Hall
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
Sh'Bam Class
A fun-loving, insanely addictive dance workout SH’BAM™ – no dance experience required, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Leisure World Colchester
Studio 1
19.00 - 20.00
Sh'Bam ClassStudio 1
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00

Monday

Tuesday

Saturday

No activities available!

SH’BAM™ A fun-loving, insanely addictive dance workout for anyone with or without experience!

SH’BAM™ is an insanely addictive and fun dance workout. This class is a fun way to burn calories and it’s an ego-free zone with no experience required. All you need is a playful attitude and a cheeky smile, even if you walk in thinking you can’t, you’ll walk out knowing you can!

Great for all fitness levels and a great class to bring along a friend. You will be guided through a fun party playlist with simple but effective dance moves. This class will boost your confidence and give you a total body shaping and toning working, as you burn calories and increase your core strength whilst feeling challenged and motivated with this fun-loving class!

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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