Seated Yoga
You can attend Seated Yoga at the following times:
No activities available!
Seated yoga involves performing yoga poses while sitting on a chair or on the mats the floor.
This practice is designed to accommodate individuals who may have difficulty standing or transitioning between different positions. It includes a variety of poses such as forward bends, twists, and stretches that can be performed safely while seated. The primary goal is to enhance flexibility, strength, and relaxation without the need for extensive mobility.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.
Find Out MoreJoin as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.
Find Out MoreGet the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.
Find Out More