You can attend RPM Virtual at the following times:
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
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Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More