Strength & Stretch

You can attend Strength & Stretch at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
Strength & Stretch Class
Designed to lengthen and strengthen the entire body.

Leisure World Colchester
Studio 3
09.30 - 10.30
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30


No activities available!

Designed to lengthen and strengthen the entire body.

Pure Stretch is designed to lengthen and strengthen the entire body this class will take you through a sequence of stretches whilst focusing on the core muscles for stability.

Pure Stretch is suitable for all and it’s great for developing the following: a stronger core, improving flexibility, releasing muscular tension, restoring energy levels and increasing your overall wellbeing.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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