Pilates
You can attend Pilates at the following times:
The perfect mind and body workout which strengthens, tones and conditions your body from within.
Pilates targets the abdominals, back and core muscles. It aims to re-educate the body with a focus on symmetry, strength, flexibility and balance.
Improves general postural imbalances, strengthens the back and core. Enhances mobility and flexibility, improves balance, connects mind and body and promotes relaxation.
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