Low Impact Aerobic Dance

You can attend Low Impact Aerobic Dance at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
Low Impact Aerobic Dance Class
A low impact but challenging class which is designed to improve cardio-respiratory fitness, balance, co-ordination, and muscular strength and endurance. 

Leisure World Colchester
Charter Hall
09.30 - 10.30
Low Impact Aerobic Dance Class
A low impact but challenging class which is designed to improve cardio-respiratory fitness, balance, co-ordination, and muscular strength and endurance. 

Leisure World Colchester
Charter Hall
09.30 - 10.15
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30

Monday

Friday

No activities available!

A low impact but challenging class which is designed to improve cardio-respiratory fitness, balance, co-ordination, and muscular strength and endurance. 

Low Impact Aerobic Dance is a challenging class which is designed to improve the following: cardio-respiratory fitness, balance, co-ordination, muscular strength and endurance.

This low impact class is great for your inner strength, strengthening the back, abdominal toning, increasing movement in joints, increasing circulation and improving overall energy levels.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

Find Out More

Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

Find Out More

Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

Find Out More