Low Impact Aerobic Dance
You can attend Low Impact Aerobic Dance at the following times:
A low impact but challenging class which is designed to improve cardio-respiratory fitness, balance, co-ordination, and muscular strength and endurance.
Low Impact Aerobic Dance is a challenging class which is designed to improve the following: cardio-respiratory fitness, balance, co-ordination, muscular strength and endurance.
This low impact class is great for your inner strength, strengthening the back, abdominal toning, increasing movement in joints, increasing circulation and improving overall energy levels.
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