Freestyle Fitness Yoga
You can attend Freestyle Fitness Yoga at the following times:
Freestyle Fitness Yoga is a fitness class that incorporates stretch, strength & Yoga postures. Customers will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self-awareness and confidence.
Freestyle Fitness Yoga is a fitness class that incorporates long stretching, muscle strengthening exercises and traditional yoga positions in to one. This will allow you to learn to become more aware of how your body moves and feels as you begin to understand how you can move more effectively and efficiently.
By attending this session you can improve your posture through long stretching and you will improve your awareness and discover what our bodies can do, helping you to boost your self confidence and wellbeing during our freestyle routines.
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