You can attend Flow Yoga at the following times:
A stronger yoga class that uses a series of movements that flow and connect into the next for improved mobility.
Yoga positions are held in stillness to help build overall strength especially for those of you looking to improving your core strength, this class has a strong focus on flexibility as well as improving your concentration levels. Our Flow Yoga class ends with relaxation, helping you to finish the class feeling relaxed, calm and stress free.
The Flow Yoga class is great for those wishing to improve flexibility, core strength, balance, better posture, breathing techniques and concentration.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
Join as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.Find Out More
Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More