Flow Yoga

You can attend Flow Yoga at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 19.15
Flow Yoga Class
A stronger yoga class that uses a series of movements that flow and connect into the next for improved mobility.

Leisure World Colchester
Studio 3
19.00 - 20.00
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00

Thursday

No activities available!

A stronger yoga class that uses a series of movements that flow and connect into the next for improved mobility.

Yoga positions are held in stillness to help build overall strength especially for those of you looking to improving your core strength, this class has a strong focus on flexibility as well as improving your concentration levels. Our Flow Yoga class ends with relaxation, helping you to finish the class feeling relaxed, calm and stress free.

The Flow Yoga class is great for those wishing to improve flexibility, core strength, balance, better posture, breathing techniques and concentration.

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