Ceremony
You can attend Ceremony at the following times:
No activities available!
Les Mills Ceremony is a 45-minute, high-intensity functional circuit training workout that combines strength, cardio, and core conditioning. Designed for all fitness levels, the class uses eight different stations
Benefits include:
– Builds strength, endurance, and athleticism
– Enhances balance, coordination, and functional movement
– Provides a motivating group environment with music and coaching
– Offers variety and progression with new workouts released regularly
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.
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