Cardio & Core

You can attend Cardio & Core at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
Cardio & Core Class
A mixture of body weight conditioning and core exercises using minimal equipment.

Leisure World Colchester
Charter Hall
09.30 - 10.30
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
Cardio & Core Class
A mixture of body weight conditioning and core exercises using minimal equipment.

Colchester Sports Park
Studio
19.15 - 20.15
19.30 - 19.45
19.45 - 20.00
20.00 - 20.15

Monday

Thursday

No activities available!

A mixture of body weight conditioning and core exercises using minimal equipment.

Our Cardio & Core class is designed to get those abdominals switched on and work them hard. This class is suitable for all levels with plenty of progression and regression exercises if needed.

The Cardio & Core class is great for anyone looking to strengthen the back and abdominals as well as working on their balance, co-ordination, breathing techniques and of course aiming to burn calories and tone up.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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