Cardio & Core
You can attend Cardio & Core at the following times:
A mixture of body weight conditioning and core exercises using minimal equipment.
Our Cardio & Core class is designed to get those abdominals switched on and work them hard. This class is suitable for all levels with plenty of progression and regression exercises if needed.
The Cardio & Core class is great for anyone looking to strengthen the back and abdominals as well as working on their balance, co-ordination, breathing techniques and of course aiming to burn calories and tone up.
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