You can attend BoxFit at the following times:
BoxFit is a high cardio and strength class which will do wonders for your fitness levels as well as teaching you the proper techniques used in boxing.
BoxFit is an exercise class based on training concepts boxers use to keep fit, this includes but is not limited to shadow boxing, hitting pads, press ups and much more! It’s a high intensity exercise class that will give you a full body workout with a heavy focus on your arms and legs whilst improving your overall cardiovascular health.
This is a great class for men and women of all ages and all fitness levels wanting to burn calories and tone up in a short amount of time, BoxFit is also great for improving your co-ordination and agility, whilst burning calories and helping you to reduce your stress levels.
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