BodyBalance

You can attend BodyBalance at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Colchester Sports Park
Studio
09.30 - 10.30
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Leisure World Colchester
Studio 3
09.30 - 10.30
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
10.30 - 10.45
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Leisure World Colchester
Studio 1
10.40 - 11.40
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Leisure World Colchester
Studio 1
10.40 - 11.40
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Colchester Sports Park
Studio
18.45 - 19.45
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Leisure World Colchester
Studio 3
18.45 - 18.45
19.00 - 19.15
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Leisure World Colchester
Studio 3
19.00 - 20.00
BodyBalance Class
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Colchester Sports Park
Studio
19.00 - 20.00
19.15 - 19.30
19.30 - 19.45
19.45 - 20.00

Tuesday

Wednesday

Thursday

Friday

Sunday

No activities available!

A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and our instructors will always provide options for those just getting started.

BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Great for
– improving flexibility
– building core strength
– reducing stress
– controlling breathing
– increasing wellbeing

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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