You can attend BodyBalance at the following times:
A Les Mills BODYBALANCE™ workout inspired by Yoga, T’ai Chi and Pilates.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and our instructors will always provide options for those just getting started.
BODYBALANCE is available as either a 55, 45 or 30-minute workout.
– improving flexibility
– building core strength
– reducing stress
– controlling breathing
– increasing wellbeing
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
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Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More