BodyAttack

You can attend BodyAttack at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30 - 10.45
BodyAttack Class
Les Mills BODYATTACK™ is a high energy interval training class combining athletic, aerobic movements with strength and stabilization exercises.

Colchester Sports Park
Studio
10.30 - 11.15
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
12.15 - 12.30
12.30 - 12.45
12.45 - 13.00
13.00 - 13.15
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
14.00 - 14.15
14.15 - 14.30
14.30 - 14.45
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30
15.30 - 15.45
15.45 - 16.00
16.00 - 16.15
16.15 - 16.30
16.30 - 16.45
16.45 - 17.00
17.00 - 17.15
17.15 - 17.30
17.30 - 17.45
17.45 - 18.00
BodyAttack Class
Les Mills BODYATTACK™ is a high energy interval training class combining athletic, aerobic movements with strength and stabilization exercises.

Colchester Sports Park
Studio
17.50 - 18.50
18.00 - 18.15
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00

Thursday

No activities available!

Les Mills BODYATTACK™ is a high energy interval training class combining athletic, aerobic movements with strength and stabilization exercises.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Our instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout. In some clubs, it is also offered as a virtual workout.

Great for
– functional fitness – feel stronger in everyday life
– total-body shaping and toning
– improving co-ordination and agility

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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