Body Weight Circuit

You can attend Body Weight Circuit at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00 - 18.15
Body Weight Circuit Class
Circuits offers you a challenging workout aimed at improving the 3 key elements of fitness: Cardiovascular, Muscular and Endurance.

Leisure World Highwoods
18.00 - 19.00
18.15 - 18.30
18.30 - 18.45
18.45 - 19.00

Monday

No activities available!

Body Weight Circuit a challenging workout aimed at improving 3 key elements of fitness: Cardiovascular, Muscular and Endurance.

Upgrade your workouts with high-intensity circuit training. This class offers you a challenging workout designed to get you more active and stronger. During this workout you will help improve your cardiovascular health as well as strengthening your muscles and increasing your endurance.

The variety of exercises keeps the class fun and keeps you motivated. A workout for all fitness levels, work to your own limits and at your own pace.

This class is great for improving stamina, building on core strength as well as reducing stress and increasing your wellbeing!

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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