You can attend Body Conditioning at the following times:
A fun but challenging class using a wide range of fitness equipment.
Body Conditioning is aimed at improving cardiovascular fitness, muscular strength and endurance. It’s the ultimate fitness workout using a combination of aerobic exercise, steps, hand weights and a mix of body conditioning targeted exercises to give an effective, efficient and diverse workout to shape and tone the body as well as increase strength and stamina.
Suitable for all and great for building strength, stability, cardiorespiratory endurance, improving agility, increasing motivation and of course burning calories.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
Join as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.Find Out More
Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More