Back Strength

You can attend Back Strength at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
14.30 - 14.45
Back Strength
With Donna

Leisure World Colchester
Studio 3
14.30 - 15.30
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Back StrengthStudio 3
14.45 - 15.00
15.00 - 15.15
15.15 - 15.30

Tuesday

No activities available!

Supporting increased joint movement, muscle power, flexibility, balance and improved core strength.

This class is dedicated to performing exercises that target and strengthen the various muscles of the back.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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