You can attend Aqua Shallow at the following times:
A low intensity water workout class designed to improve general mobility and cardiovascular fitness.
Is a low impact, joint-friendly workout in Teaching Pool (0.9m deep) routine that will improve muscular strength and fitness. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. This class is suitable for all ability and fitness levels.
Increase muscle strength, build endurance, increase flexibility, low-impact exercise, alleviate pressure on joints and relieves stress.
Check out our Group Fitness Classes
Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.Find Out More
Join as a member and access our facilities for free
Save money and be more active with our affordable no contract memberships. Join online today and get active.Find Out More
Get the family active with Swimming Pools
A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.Find Out More