Aqua Shallow

You can attend Aqua Shallow at the following times:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.15 - 08.30
Aqua Shallow Class
A low intensity water workout class designed to improve general mobility and cardiovascular fitness.

Leisure World Colchester
Teaching Pool
08.15 - 09.00
Aqua Shallow ClassTeaching Pool
Aqua Shallow Class
A low intensity water workout class designed to improve general mobility and cardiovascular fitness.

Leisure World Colchester
Teaching Pool
08.15 - 09.00
Aqua Shallow ClassTeaching Pool
Aqua Shallow Class
A low intensity water workout class designed to improve general mobility and cardiovascular fitness.

Leisure World Colchester
Teaching Pool
08.15 - 09.00
Aqua Shallow ClassTeaching Pool
08.30 - 08.45
08.45 - 09.00

Monday

Tuesday

Thursday

No activities available!

A low intensity water workout class designed to improve general mobility and cardiovascular fitness.

Is a low impact, joint-friendly workout in Teaching Pool (0.9m deep) routine that will improve muscular strength and fitness. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. This class is suitable for all ability and fitness levels.

Increase muscle strength, build endurance, increase flexibility, low-impact exercise, alleviate pressure on joints and relieves stress.

Check out our Group Fitness Classes

Enjoy access to over 100+ group exercise classes with us today, view our fitness timetable to find out more.

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Join as a member and access our facilities for free

Save money and be more active with our affordable no contract memberships. Join online today and get active.

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Get the family active with Swimming Pools

A great way to enjoy family time and stay healthy, with plenty to do for all ages in our iconic Leisure Pool, come make a splash today.

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