5 Tips for Exercise Beginners
1. Training with a friend
Exercising can be daunting, training with a friend not only keeps you motivated during but can also make you less likely to miss a planned session.
2. Setting realistic goals
Reaching your ultimate goals can take some time, setting smaller goals is a great way to keep you motivated.
3. Warm up!
Make sure you warm up! This is a big mistake for beginners, before each session make sure you warm up to reduce the risk of injury.
4. Be consistent
Sticking to a programme or structure is a great way to see results and can avoid frequent stops and starts.
5. Try something new
A good way to keep motivated is to try new exercise and finding something you enjoy! It doesn’t always have to be a high intensity workout.
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